{"id":3127,"date":"2017-04-28T07:19:50","date_gmt":"2017-04-28T12:19:50","guid":{"rendered":"http:\/\/epilderme.com\/?p=3127\/"},"modified":"2018-06-19T12:18:47","modified_gmt":"2018-06-19T16:18:47","slug":"olive-oil-101","status":"publish","type":"post","link":"https:\/\/www.epilderme.com\/en\/olive-oil-101\/","title":{"rendered":"Olive Oil 101"},"content":{"rendered":"

In order to help you overcome the total confusion that ensues as you stand in front of the olive oil section of your grocery store, here are a few important facts to remember in order to pick out the best ones for you\u00a0:<\/p>\n

6 categories of oil<\/strong><\/p>\n

VIRGIN OILS: THE BEST<\/p>\n

    \n
  1. Extra virgin olive oil (maximum acidity of 0.8%)<\/li>\n
  2. Virgin olive oil (maximum acidity of 2%)<\/li>\n<\/ol>\n

    REFINED OILS: OBTAINED BY CHEMICAL PROCESS<\/p>\n

      \n
    1. Lampante olive oil (gold refined oil)<\/li>\n
    2. Refined olive-pomace oil (with solvent)<\/li>\n
    3. Olive oil (mixture of lampante oil and virgin oil)<\/li>\n
    4. Olive-pomace oil (with solvent)<\/li>\n<\/ol>\n

      The 3 attributes of a good olive oil<\/strong><\/p>\n

      If you wanted to become a sommelier in olive oil, here are the attributes you should look for:<\/p>\n

        \n
      • Fruity taste<\/li>\n
      • Bitterness<\/li>\n
      • Pungent flavour<\/li>\n<\/ul>\n

        In search of a superior oil, here’s what you should look for:<\/p>\n

          \n
        1. Extra virgin<\/li>\n
        2. Date of bottling (to be discarded after 1 year opened or not)<\/li>\n
        3. Buy from a producer you trust<\/li>\n
        4. Bottled in a dark container<\/li>\n<\/ol>\n

          Olive oil has been praised for its cosmetic virtues for thousands of years and its nutritional claims are equally impressive. Studies show that diets rich in mono-unsaturated fats decrease bad cholesterol and significantly decreases blood pressure.<\/p>\n

          Unlike wine, olive oil does not get finer with age and fast consumption without moderation is in good taste!<\/p>\n","protected":false},"excerpt":{"rendered":"

          In order to help you overcome the total confusion that ensues as you stand in front of the olive oil section of your grocery store, here are a few important facts to remember in order to pick out the best ones for you\u00a0: 6 categories of oil VIRGIN OILS: THE BEST Extra virgin olive oil […]<\/p>\n","protected":false},"author":4,"featured_media":3125,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-3127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration-en"],"_links":{"self":[{"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/posts\/3127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/comments?post=3127"}],"version-history":[{"count":1,"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/posts\/3127\/revisions"}],"predecessor-version":[{"id":3177,"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/posts\/3127\/revisions\/3177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/media\/3125"}],"wp:attachment":[{"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/media?parent=3127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/categories?post=3127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.epilderme.com\/en\/wp-json\/wp\/v2\/tags?post=3127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}